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Many people think that going to gym is the best way of losing weight. However, it is important to note that gym can be too expensive hence one should consider losing weight by not necessarily going to gym. It all depends with setting goals and being fully determined. There are several tips that can help an individual to lose weight at home.
First and foremost, it is crucial to ensure that you do some light workout each and every morning. Doing it very early in the morning enables you to feel much better about yourself. You may as well do it later on in the day in case you wish so. Some of the basic exercises include leg lifts, skipping, hula hooping, running up and down the stairs, dancing, sit ups and jogging.
In addition to that, you should try as much as possible to occupy yourself so that you do not get bored a lot. This is because you may think that you are hungry as a result of being bored. Occupying yourself may entail going out with friends to ice skating, bowling or anything which will keep your mind away from food. You should also not snack a lot during the day. In case you feel puckish, it is advisable to eat anything that is healthy and not full of high calories and fat.
Furthermore, you should try to keep up with five fruits a day. Fruits are very essential for your self esteem, confidence and skin complexion. It is also important to go to bed at one time. Generally, to achieve a successful weight loss at home, always stay committed and positive of to the changes you make to your lifestyle and off course remain patient so as to realize your goals of losing weight at home without going to gym.
Losing weight is very simple. You only need to consume fewer calories than your body burns. This way, fats already stored in your body will be burnt to provide energy. Therefore, by taking few calories, and performing activities that make your body burns a lot of calories, you will lose weight. The following are some of the foods that are very healthy yet low on calories.
1. Fruits and veggies
Water can help you lose weight. Thus, eating foods that contain lots of water, such as fruits and veggies will help you lose a few extra kilos. This is because, water in these foods fill you up so you end up eating less. So, to make the strategy work for you, add more in-season fruits and veggies, each is about 90 percent water, to your meals.
Shrimp contain a mere eight calories a pop. It is therefore, the best source of lean protein which assists in reversing your metabolism and also suppressing your appetite. Start your meals with a shrimp cocktail app to help you fill up quickly so that you do not overeat when the main meal arrives. To create the ultimate diet-friendlier meal, add shrimp to a medley of veggies.
3. Grape tomatoes
One cup of these tomatoes contains 30 calories only. They are colorful, sweet and ideal as a snack since you can chew them one at a time. Since they are so low in calories, eating them to your fill will still have no weight effect.
4. Egg whites
They are pure, high-quality source of protein containing only 17 calories a piece. This makes them the ideal ingredient for a low calorie morning meal with a lasting power. To prepare a slimming breakfast, add four to five whites onto veggies of your choice and top it up with a spoonful of salsa.
Excessive stomach fat can be a troublesome issue that has detrimental health effects that extend to both the physical and psychological fields of human health. There are two main components to the amount of stomach fat that you acquire; the diet you choose, and the amount of exercise that you perform. Breaking down the exercise component, the types of exercise that you involve yourself in, as well as the duration and intensity of the performance of those exercises are what contribute to fat loss and reduction in stomach fat. In general, cardiovascular forms of exercise are most effective at reducing stomach fat, with swimming, jump roping, running, and walking as four common types that have proven effectiveness.
Swimming is an excellent form of exercise that can help you lose stomach fat for the fact that it involves multiple muscle groups while creating a low impact on your body. The requirements of maintaining stability within the water, while fighting the resistance that water and your body weight provide, set the stage for an increase in energy breakdown which in turn results in fat loss.
Another form of exercise that can help you lose stomach fat is jump roping. Performing a longer duration of the exercise at a slower rate is the preferable method of involvement to result in stomach fat loss. The energy requirements to consistently jump into the air allows for quick development of an increased cardiovascular activity again resulting in fat loss.
Running is one of the most common forms of cardiovascular exercise and is utilized by many for it’s efficiency at reducing stomach fat. It is important that when running to keep the same pace for as long as possible rather than going for high intensity interval training. The longer you run, the more calories you burn, and thus the more stomach fat you will rid yourself of.
Walking is a fourth and final form of exercise that can help you lose stomach fat. While not as effective as the aforementioned methods due to the variable of intensity, walking can provide a low impact form of exercise that allows for optimal fat loss when performed correctly and consistently.
Overall, stomach fat is a progressive issue that afflicts people of all ages and sizes, but with proper dieting and the development of a routine exercise routine that utilized energy breakdown such as the cardiovascular form, you will find that stomach fat can be easily reduced and ultimately eliminated.
Qsymia is an FDA approved weight loss drug that has been shown to be highly effective in clinical trials. However, despite the FDA approval, many people have raised concerns about the safety of this drug. This article will look at the weight loss effects of Qsymia along with the potential risks of taking it and address whether Qsymia is a safe weight loss solution.
Qsymia contains two main ingredients – phentermine and topiramate. Phentermine is an appetite suppressant that also increases energy levels in people who take it. It promotes weight loss by reducing the amount of calories people consume and also making them more likely to exercise. Topiramate has also been shown to help with weight loss.
Qsymia Clinical Trials
When used in combination, the two ingredients in Qsymia have given impressive weight loss results. In clinical trials, subjects taking the drug enjoyed weight loss of between 8% and 11%. However, these same clinical trials also revealed the risks of Qsymia. During the clinical trials, people taking Qsymia suffered from:
- Cognitive disorders
- Dry mouth
- Dysgeusia (a distorted sense of taste)
- Increased resting heart rate
- Paresthesia (tingling in the fingers and toes)
Qsymia & Paresthesia
Paresthesia was the most common adverse side effect in the Qsymia clinical trials. 4.2% of people taking a dose of 3.75mg/23mg, 13.7% of people taking a dose of 7.5mg/46mg and 19.9% of people taking a dose of 15mg/92mg suffered from tingling in their extremities.
Qsymia & Insomnia
Insomnia was another major unpleasant side effect in the Qsymia clinical trials. Overall, 6.7% of the participants taking a dose of 3.75mg/23mg, 8.1% of the participants taking a dose of 7.5mg/46mg and 11.1% of the participants taking a dose of 15mg/92mg reported problems sleeping.
Qsymia & Dysgeusia
A large proportion of the patients in the Qsymia clinical trials also suffered from dysgeusia in the form of a metallic taste in their mouths. 1.3% of people taking a dose of 3.75mg/23mg, 7.4% of people taking a dose of 7.5mg/46mg and 9.4% of people taking a dose of 15mg/92mg reported a distorted sense of taste.
Qsymia & Depression
Depression and mood problems were a further key problem identified in the Qsymia clinical trials. In total, 3.8% of the participants taking a dose of 3.75mg/23mg, 5% of the participants taking a dose of 7.5mg/46mg and 7.6% of the participants taking a dose of 15mg/92mg suffered from either serious depression or milder mood problems.
Qsymia & Cognitive Disorders
Cognitive disorders were the final major adverse effect of Qsymia reported during the clinical trials. 2.1% of people taking a dose of 3.75mg/23mg, 5% of people taking a dose of 7.5mg/46mg and 7.6% of people taking a dose of 15mg/92mg experienced concentration problems, language problems and memory problems.
Qsymia Complications Outside The Clinical Trials
As well as the numerous health complications uncovered during the clinical trials, further studies have revealed even more problems with Qsymia. In particular, Qsymia is extremely dangerous for people who suffer from glaucoma and hypothyroidism and can have serious negative consequences on their health. The drug also causes fetal damage in pregnant woman, even if they discontinue their use of Qsymia when they become pregnant.
Phentermine & Topiramate Complications
The research on the safety of phentermine and topiramate as separate drugs is even more worrying than the findings on Qsymia. Studies on these two drugs have shown that taking them can cause very serious health complications which include bone pain, coma, high blood pressure and heart disease.
Is Qsymia A Safe Weight Loss Solution?
Qsymia is certainly not a safe weight loss solution. While it can help people who take it lose weight, the risks of consuming this drug far outweigh the benefits. You’re almost certain to suffer from health complications as a result of taking it and you may also cause permanent, irreversible damage to your body. If you’re serious about losing weight, then you shouldn’t be relying on dangerous drugs such as Qsymia.
The key to losing weight is to lead a healthy lifestyle by eating a healthy diet, following a solid exercise plan and getting plenty of sleep on a consistent basis. If you focus on eating mainly fresh, natural unprocessed products, make an effort to avoid highly processed junk foods, exercise at least three times per week, try to be more active throughout the day and aim to get eight hours of sleep every single night, you’ll find that the body fat starts to melt away and you’ll look and feel much better than you ever could by taking Qsymia.